{"version":"1.0","provider_name":"BOYNTON UNITED FC","provider_url":"https:\/\/boyntonunitedfc.com\/es","author_name":"bufc","author_url":"https:\/\/boyntonunitedfc.com\/es\/author\/bufc\/","title":"Nutrition: What Young Athletes Should Eat Before and After the Game - BOYNTON UNITED FC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rmd8iCviBd\"><a href=\"https:\/\/boyntonunitedfc.com\/es\/eat-before-game\/\">Nutrition: What Young Athletes Should Eat Before and After the Game<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/boyntonunitedfc.com\/es\/eat-before-game\/embed\/#?secret=Rmd8iCviBd\" width=\"600\" height=\"338\" title=\"&#8220;Nutrition: What Young Athletes Should Eat Before and After the Game&#8221; &#8212; BOYNTON UNITED FC\" data-secret=\"Rmd8iCviBd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/boyntonunitedfc.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/boyntonunitedfc.com\/wp-content\/uploads\/2019\/02\/news01.jpg","thumbnail_width":399,"thumbnail_height":287,"description":"For young athletes, planning is key to eating the right nutritious foods at the right times, said University of Chicago Medicine Comer Children\u2019s Hospital pediatric gastroenterologist\u00a0Timothy A. S. Sentongo, MD.\u00a0While younger kids who compete in shorter games might not need to pay as much attention to their game-time nutrition, older kids who are serious about their performance should follow these nutrition rules to maximize their athletic abilities. \u201cIf you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before and a high-protein diet after,\u201d Sentongo said. \u201cIf you follow..."}